Acknowledge Your Emotions
It’s okay to feel sad, nostalgic, or even angry. Give yourself permission to feel whatever comes up and honour those emotions without judgment.
Plan Ahead
Think about how you’d like to spend the day. Whether that means visiting a special place, spending time quietly, or surrounding yourself with loved ones, having a plan can ease anxiety.
Create New Traditions
Small rituals—like lighting a candle, cooking their favourite dish, or writing them a letter—can offer comfort and connection.
Lean on Your Support Network
Reach out to friends, family, or a support group. Simply talking can make a big difference.
Look After Yourself
Self-care is vital. Try to rest, eat well, and do things that help you feel grounded—whether it’s a walk in nature or listening to music.
Go Easy on Yourself
There’s no ‘right’ way to grieve. However you feel, however you spend the day—it’s enough.
Stay Connected to Their Memory
Honour your loved one in a way that feels personal—make a memory box, revisit old photos, or share stories with others who knew them.
Reach Out for Help if Needed
If your grief feels overwhelming, you are not alone. Professional support is always available.
UK Bereavement Support Services:
