Be Honest, Clear & Age-Appropriate
Use simple, honest language when talking about death. Avoid vague terms like “gone to sleep,” which may confuse younger children. Adjust your explanation based on their age, and give them space to ask questions.
Create a Safe Space to Share
Let children know it's okay to express themselves—whether they feel sadness, anger, fear, or confusion. Encourage them to talk, draw, write, or play to help process their emotions.
Listen Without Judgement
Give children your full attention. Let them speak freely, and reassure them that their feelings are completely valid. Sometimes just being present is the best support you can offer.
Offer Reassurance
Children need to know they are still safe and loved. Gently remind them that they are not alone and that it's okay to feel however they do—grieving takes time, and every child processes it differently.
Use Helpful Resources
Books, stories, and age-appropriate videos can make difficult concepts easier to understand. They’re also a great way to start conversations and let children know others have experienced loss too.
Reach Out for Professional Help if Needed
If your child is finding it especially hard to cope, support from a trained professional may help. These organisations offer excellent resources for grieving children and their families:
